Monica Zboncak
40 · Female · Singapore · Singapore ·
Age group 40-44
Elite in
19
Total races
37.1%
Best percentile
42.9%
Best AG percentile
40
Age
Performance trend
Personal records
Sprint Triathlon
2:57:59
Dallas Liberty Championship 2026
Half Marathon
2:14:25
Vung Tau City Trail 2026
Olympic Triathlon
6:21:09
Aqua Warriors Halong Bay 2023
10K
54:59
Toronto Waterfront 10K 2026
Marathon
4:18:36
Canyons California 2023
Ironman 140.6
26:48:40
Zurich Bayshore Series 2025
5K
23:18
Sydney Spring Open 2025
Ironman 70.3
14:16:49
Detroit Summer Classic 2023
Stats this runner is willing to share
Demographics
- Income
- $52,450
- Education
- Bachelor's Degree
- Occupation
- Skilled Trades
- Marital status
- DIVORCED
- Household size
- 2
- Home
- RENT
Training
- Years running
- 1.9
- Weekly mileage
- 52 km
- Days / week
- 4
Physiology
- Height
- 170 cm
- Weight
- 68.2 kg
- VO₂ max
- 27.5
- Resting HR
- 65 bpm
- Sleep
- 8.4 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Oct 3, 2026 | Dallas Liberty Championship 2026 | Sprint Triathlon | 2:57:59 | 148th | 26th | 7.5% |
| Sep 14, 2026 | Vung Tau City Trail 2026 | Half Marathon | 2:14:25 | 170th | 32nd | 14.6% |
| Jul 22, 2026 | Défi Populaire Triathlon 2026 | Olympic Triathlon | 6:45:14 | 67th | 11th | 4.3% |
| Jun 13, 2026 | Toronto Waterfront 10K 2026 | 10K | 54:59 | 50th | 11th | 23.4% |
| Jun 9, 2026 | L'Alpe de Grand Blanc 2026 | Marathon | 5:21:05 | 112th | 27th | 3.5% |
| May 18, 2026 | Washington Daybreak Derby 2026 | Ironman 140.6 | 31:06:17 | 84th | 13th | 37.1% |
| Apr 21, 2026 | Run or Walk for Southlake 2026 | 5K | 28:55 | 425th | 68th | 12.6% |
| Mar 10, 2026 | Paris Lakefront Classic 2026 | Half Marathon | 2:29:23 | 259th | 48th | 15.7% |
| Sep 4, 2025 | Indianapolis Canyon Gauntlet 2025 | Marathon | 5:11:07 | 79th | 17th | 10.3% |
| Jul 21, 2025 | Aqua Warriors Halong Bay 2025 | Olympic Triathlon | 6:53:57 | 312th | 52nd | 11.9% |
| Jul 12, 2025 | Zurich Bayshore Series 2025 | Ironman 140.6 | 26:48:40 | 72nd | 14th | 24.5% |
| Jun 4, 2025 | Blue Nose International Marathon 2025 | Marathon | 4:40:54 | 174th | 31st | 3.4% |
| May 24, 2025 | Canyons Endurance Runs 2025 | Marathon | 4:28:14 | 131st | 20th | 12.8% |
| Apr 20, 2025 | Sydney Spring Open 2025 | 5K | 23:18 | 57th | 12th | 24.3% |
| Oct 8, 2024 | Missoula Desert Invitational 2024 | Ironman 140.6 | 33:31:46 | 304th | 54th | 16.5% |