Warren Barrows
31 · Male · Cape Town · South Africa ·
Age group 30-34
Elite in
14
Total races
88.9%
Best percentile
88.9%
Best AG percentile
31
Age
Performance trend
Personal records
5K
20:31
Runners Den St. Patrick's Day 5K 2026
Half Marathon
1:34:43
Demi-Marathon des Érables 2025
Sprint Triathlon
2:36:03
Triathlon de Québec - Baie de Beauport 2025
Ironman 140.6
30:51:35
Cincinnati Memorial Dash 2026
Marathon
4:28:39
Burlington Bayshore Gauntlet 2025
Olympic Triathlon
5:43:43
Detroit Summer Invitational 2024
Stats this runner is willing to share
Demographics
- Income
- $34,837
- Education
- Some College
- Occupation
- Other
- Marital status
- SINGLE
- Household size
- 5
- Home
- RENT
Training
- Years running
- 6.5
- Weekly mileage
- 49 km
- Days / week
- 4
Physiology
- Height
- 166 cm
- Weight
- 79.0 kg
- VO₂ max
- 38.4
- Resting HR
- 61 bpm
- Sleep
- 6.7 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Nov 16, 2026 | Quebec City Harvest Trail 2026 | 5K | 23:17 | 41st | 8th | 69.5% |
| Oct 18, 2026 | Runners Den St. Patrick's Day 5K 2026 | 5K | 20:31 | 80th | 12th | 67.8% |
| Aug 18, 2026 | Les Classiques Capitale 2026 | Half Marathon | 1:44:23 | 11th | 3rd | 88.9% |
| Aug 11, 2026 | Triathlon de Québec - Baie de Beauport 2026 | Sprint Triathlon | 2:46:03 | 98th | 18th | 68.7% |
| May 21, 2026 | Cincinnati Memorial Dash 2026 | Ironman 140.6 | 30:51:35 | 90th | 17th | 36.4% |
| Mar 10, 2026 | Paris Lakefront Classic 2026 | Half Marathon | 2:04:10 | 71st | 14th | 77.1% |
| Jun 6, 2025 | Burlington Bayshore Gauntlet 2025 | Marathon | 4:28:39 | 193rd | 30th | 55.5% |
| May 2, 2025 | Triathlon de Québec - Baie de Beauport 2025 | Sprint Triathlon | 2:36:03 | 45th | 16th | 77.7% |
| Apr 13, 2025 | Vung Tau City Trail 2025 | Half Marathon | 1:53:42 | 147th | 26th | 36.8% |
| Jan 19, 2025 | Demi-Marathon des Érables 2025 | Half Marathon | 1:34:43 | 27th | 4th | 87.9% |
| Sep 11, 2024 | Oklahoma City Summer Festival 2024 | Marathon | 4:52:06 | 76th | 9th | 67.0% |
| Sep 11, 2024 | Detroit Summer Invitational 2024 | Olympic Triathlon | 5:43:43 | 40th | 6th | 58.1% |
| May 26, 2023 | Jacksonville Winter Marathon 2023 | Sprint Triathlon | 2:51:44 | 52nd | 9th | 80.2% |
| Mar 20, 2023 | Las Vegas Winter Open 2023 | Marathon | 4:35:46 | 156th | 20th | 36.7% |