Ralph Nienow
58 · Male · New York, NY · USA ·
Age group 55-59
Elite in
10
Total races
93.2%
Best percentile
100.0%
Best AG percentile
58
Age
Performance trend
Personal records
Stats this runner is willing to share
Demographics
- Income
- $121,915
- Education
- Bachelor's Degree
- Occupation
- Healthcare
- Marital status
- SINGLE
- Household size
- 3
- Home
- OWN
Training
- Years running
- 1.0
- Weekly mileage
- 39 km
- Days / week
- 3
Physiology
- Height
- 178 cm
- Weight
- 62.5 kg
- VO₂ max
- 30.2
- Resting HR
- 75 bpm
- Sleep
- 8.0 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Jun 15, 2026 | Berlin Winter Race 2026 | Ironman 140.6 | 33:28:53 | 337th | 11th | 14.3% |
| Jul 21, 2025 | Aqua Warriors Halong Bay 2025 | Olympic Triathlon | 6:06:25 | 172nd | 7th | 51.6% |
| May 21, 2025 | Les Classiques Capitale 2025 | Half Marathon | 1:52:57 | 111th | 2nd | 65.9% |
| Apr 12, 2025 | Ironman 70.3 Puerto Varas 2025 | Ironman 70.3 | 14:54:21 | 94th | 4th | 22.5% |
| Oct 6, 2024 | Les Classiques Capitale 2024 | Half Marathon | 1:56:19 | 62nd | 1st | 61.1% |
| Apr 11, 2024 | San Diego Sunrise Challenge 2024 | Sprint Triathlon | 2:30:30 | 139th | 4th | 21.1% |
| May 21, 2023 | Detroit Canyon Derby 2023 | Marathon | 4:05:54 | 25th | 2nd | 58.6% |
| May 17, 2023 | 12 Days of Challenges 42km 2023 | Marathon | 4:18:47 | 60th | 2nd | 70.2% |
| May 12, 2023 | Canyons Endurance Runs 2023 | Marathon | 3:41:19 | 17th | 2nd | 93.2% |
| Mar 17, 2023 | Les Classiques Capitale 2023 | Half Marathon | 2:05:58 | 142nd | 4th | 46.2% |