Jan Barrows
57 · M·Cape Town, South Africa·
Skill 37/100
6
Total Races
53.1%
Best Percentile
100.0%
Best AG Percentile
Black
Ethnicity
Performance Trend
Demographics
Income$69,886
EducationBachelor's Degree
OccupationTechnology
MaritalMARRIED
Household size1
HomeRENT
Years running4.8
Weekly mileage68 km
Days/week6
Height176 cm
Weight65.6 kg
VO₂ max28.1
Resting HR68 bpm
Personal Records
5K
22:34
Runners Den St. Patrick's Day 5K 2024
Ironman 140.6
28:53:18
Boston Autumn Championship 2024
Half Marathon
1:56:26
Montreal Freedom Triathlon 2023
10K
55:56
Dallas Memorial Derby 2023
Recent Results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Dec 23, 2024 | Flagstaff Winter Gauntlet 2024 | 5K | 27:41 | 26th | 1st | 30.6% |
| Sep 9, 2024 | Boston Autumn Championship 2024 | Ironman 140.6 | 28:53:18 | 46th | 2nd | 53.1% |
| Mar 8, 2024 | Runners Den St. Patrick's Day 5K 2024 | 5K | 22:34 | 252nd | 10th | 28.7% |
| Sep 19, 2023 | Montreal Freedom Triathlon 2023 | Half Marathon | 1:56:26 | 157th | 8th | 26.8% |
| Sep 8, 2023 | Grand Rapids Autumn Series 2023 | Half Marathon | 2:11:21 | 43rd | 5th | 28.8% |
| Aug 11, 2023 | Dallas Memorial Derby 2023 | 10K | 55:56 | 162nd | 12th | 9.0% |