Lynn Gulgowski
52 · Male · Cape Town · South Africa ·
Age group 50-54
Elite in
13
Total races
82.9%
Best percentile
100.0%
Best AG percentile
52
Age
Performance trend
Personal records
10K
44:54
Las Vegas Riverside Cup 2024
Ironman 70.3
11:03:32
Ironman 70.3 Puerto Varas 2024
Sprint Triathlon
2:24:01
Triathlon de Québec - Baie de Beauport 2023
Ironman 140.6
32:33:36
Missoula Desert Invitational 2024
5K
21:15
Défi du Printemps Rouge et Or 2024
Half Marathon
1:47:49
Grand Défi Lac Saint-Louis 2024
Marathon
4:05:42
Canyons Endurance Runs 2024
Stats this runner is willing to share
Demographics
- Income
- $68,653
- Education
- Bachelor's Degree
- Occupation
- Skilled Trades
- Marital status
- MARRIED
- Household size
- 2
- Home
- RENT
Training
- Years running
- 5.3
- Weekly mileage
- 53 km
- Days / week
- 4
Physiology
- Height
- 165 cm
- Weight
- 62.1 kg
- VO₂ max
- 35.8
- Resting HR
- 58 bpm
- Sleep
- 7.9 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Oct 19, 2026 | Canada Day Angus Glen Five Miler 2026 | 10K | 50:39 | 57th | 3rd | 72.4% |
| Sep 23, 2026 | Ironman 70.3 Peru 2026 | Ironman 70.3 | 12:11:27 | 54th | 3rd | 56.9% |
| Apr 26, 2026 | Burlington Daybreak Open 2026 | Sprint Triathlon | 3:09:04 | 58th | 4th | 56.8% |
| Jan 14, 2026 | San Francisco Freedom Open 2026 | Ironman 140.6 | 34:32:42 | 62nd | 6th | 51.6% |
| May 2, 2025 | Triathlon de Québec - Baie de Beauport 2025 | Sprint Triathlon | 3:01:54 | 152nd | 16th | 23.4% |
| Nov 4, 2024 | Salt Lake City Mountain Triathlon 2024 | Sprint Triathlon | 3:06:18 | 43rd | 2nd | 25.0% |
| Oct 25, 2024 | Ironman 70.3 Puerto Varas 2024 | Ironman 70.3 | 11:03:32 | 25th | 4th | 72.4% |
| Oct 8, 2024 | Missoula Desert Invitational 2024 | Ironman 140.6 | 32:33:36 | 277th | 16th | 24.0% |
| Sep 27, 2024 | Défi du Printemps Rouge et Or 2024 | 5K | 21:15 | 31st | 2nd | 65.1% |
| Aug 27, 2024 | Grand Défi Lac Saint-Louis 2024 | Half Marathon | 1:47:49 | 167th | 8th | 29.7% |
| Aug 1, 2024 | Las Vegas Riverside Cup 2024 | 10K | 44:54 | 19th | 1st | 82.9% |
| Apr 20, 2024 | Canyons Endurance Runs 2024 | Marathon | 4:05:42 | 179th | 10th | 30.7% |
| May 11, 2023 | Triathlon de Québec - Baie de Beauport 2023 | Sprint Triathlon | 2:24:01 | 95th | 10th | 50.5% |