DEMO DATA. All athlete names, results, and demographic fields (income, education, occupation, etc.) are fully synthesized for demonstration purposes. No real athlete data is represented.

Racer Dashboard

Frederick Howell

32 · Male · Albuquerque, NM · USA ·

Age group 30-34

Elite in

10
Total races
98.9%
Best percentile
92.9%
Best AG percentile
32
Age

Performance trend

Personal records

10K
48:16
Canada Day Angus Glen Five Miler 2026
Ironman 140.6
28:21:29
Ironman Texas 2026
Half Marathon
1:36:59
Grand Défi Lac Saint-Louis 2025
50K Ultra
3:39:46
Black Canyon 50K 2025
Ironman 70.3
15:12:04
Seattle Founders Festival 2024
Marathon
4:03:34
Detroit Valley Trek 2023
5K
19:04
Merrickville Heritage Classic 2023
Sprint Triathlon
2:23:36
Triathlon de Québec - Baie de Beauport 2023

Stats this runner is willing to share

Demographics
Income
$24,624
Education
High School
Occupation
Healthcare
Marital status
SINGLE
Household size
3
Home
RENT
Training
Years running
5.4
Weekly mileage
64 km
Days / week
5
Physiology
Height
187 cm
Weight
83.5 kg
VO₂ max
38.9
Resting HR
63 bpm
Sleep
6.6 hr

Recent results

DateRaceTypeTimeOverallAGPercentile
Oct 19, 2026Canada Day Angus Glen Five Miler 202610K48:1634th5th83.7%
Apr 27, 2026Ironman Texas 2026Ironman 140.628:21:2941st9th76.0%
Oct 18, 2025Grand Défi Lac Saint-Louis 2025Half Marathon1:36:59110th28th73.9%
Aug 9, 2025Vancouver Sun Run 202510K51:0012th5th80.0%
May 21, 2025Black Canyon 50K 202550K Ultra3:39:463rd3rd98.9%
Jul 23, 2024Squamish 50K 202450K Ultra6:36:1146th4th75.1%
May 14, 2024Seattle Founders Festival 2024Ironman 70.315:12:0446th9th53.6%
Sep 8, 2023Detroit Valley Trek 2023Marathon4:03:3458th9th80.5%
Jul 20, 2023Merrickville Heritage Classic 20235K19:0433rd5th88.1%
May 11, 2023Triathlon de Québec - Baie de Beauport 2023Sprint Triathlon2:23:3694th13th51.1%

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