Frederick Howell
32 · M·Albuquerque, NM, USA·
Skill 46/100
8
Total Races
88.1%
Best Percentile
88.6%
Best AG Percentile
Black
Ethnicity
Performance Trend
Demographics
Income$24,624
EducationHigh School
OccupationHealthcare
MaritalSINGLE
Household size3
HomeRENT
Years running5.4
Weekly mileage64 km
Days/week5
Height187 cm
Weight83.5 kg
VO₂ max38.9
Resting HR63 bpm
Personal Records
10K
48:16
Canada Day Angus Glen Five Miler 2026
Ironman 140.6
28:21:29
Ironman Texas 2026
Half Marathon
1:36:59
Grand Défi Lac Saint-Louis 2025
Ironman 70.3
15:12:04
Seattle Founders Festival 2024
Marathon
4:03:34
Detroit Valley Trek 2023
5K
19:04
Merrickville Heritage Classic 2023
Sprint Triathlon
2:23:36
Triathlon de Québec - Baie de Beauport 2023
Recent Results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Oct 19, 2026 | Canada Day Angus Glen Five Miler 2026 | 10K | 48:16 | 34th | 5th | 83.7% |
| Apr 27, 2026 | Ironman Texas 2026 | Ironman 140.6 | 28:21:29 | 41st | 9th | 76.0% |
| Oct 18, 2025 | Grand Défi Lac Saint-Louis 2025 | Half Marathon | 1:36:59 | 110th | 28th | 73.9% |
| Aug 9, 2025 | Vancouver Sun Run 2025 | 10K | 51:00 | 12th | 5th | 80.0% |
| May 14, 2024 | Seattle Founders Festival 2024 | Ironman 70.3 | 15:12:04 | 46th | 9th | 53.6% |
| Sep 8, 2023 | Detroit Valley Trek 2023 | Marathon | 4:03:34 | 58th | 9th | 80.5% |
| Jul 20, 2023 | Merrickville Heritage Classic 2023 | 5K | 19:04 | 33rd | 5th | 88.1% |
| May 11, 2023 | Triathlon de Québec - Baie de Beauport 2023 | Sprint Triathlon | 2:23:36 | 94th | 13th | 51.1% |