Valerie Nienow
62 · Female · Berlin · Germany ·
Age group 60-64
Elite in
9
Total races
32.9%
Best percentile
100.0%
Best AG percentile
62
Age
Performance trend
Personal records
50K Ultra
7:24:49
Canyons 50K 2025
10K
1:00:30
Paris Harbor Challenge 2025
Ironman 70.3
15:48:20
Portland Bayshore Run 2025
Marathon
4:07:57
Blue Nose International Marathon 2025
Ironman 140.6
33:13:52
Missoula Desert Invitational 2024
Half Marathon
2:17:39
Wichita Bayshore Cup 2024
Sprint Triathlon
2:34:57
San Diego Sunrise Challenge 2024
Stats this runner is willing to share
Demographics
- Income
- $65,714
- Education
- Bachelor's Degree
- Occupation
- Retail/Service
- Marital status
- SINGLE
- Household size
- 1
- Home
- RENT
Training
- Years running
- 3.2
- Weekly mileage
- 76 km
- Days / week
- 6
Physiology
- Height
- 167 cm
- Weight
- 68.5 kg
- VO₂ max
- 23.2
- Resting HR
- 67 bpm
- Sleep
- 5.9 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Sep 13, 2025 | Canyons 50K 2025 | 50K Ultra | 7:24:49 | 65th | 1st | 19.0% |
| Sep 7, 2025 | Paris Harbor Challenge 2025 | 10K | 1:00:30 | 219th | 1st | 32.9% |
| Jun 10, 2025 | Portland Bayshore Run 2025 | Ironman 70.3 | 15:48:20 | 190th | 1st | 25.0% |
| Jun 4, 2025 | Blue Nose International Marathon 2025 | Marathon | 4:07:57 | 132nd | 2nd | 26.8% |
| Oct 8, 2024 | Missoula Desert Invitational 2024 | Ironman 140.6 | 33:13:52 | 291st | 4th | 20.1% |
| Jun 10, 2024 | Wichita Bayshore Cup 2024 | Half Marathon | 2:17:39 | 180th | 2nd | 9.6% |
| Apr 11, 2024 | San Diego Sunrise Challenge 2024 | Sprint Triathlon | 2:34:57 | 153rd | 4th | 13.1% |
| Sep 27, 2023 | The St. Lawrence Marathon 2023 | Marathon | 5:09:40 | 401st | 15th | 5.0% |
| May 11, 2023 | Triathlon de Québec - Baie de Beauport 2023 | Sprint Triathlon | 2:57:19 | 189th | 6th | 1.1% |