Cassandra Dach
37 · Female · Cape Town · South Africa ·
Age group 35-39
Elite in
8
Total races
93.7%
Best percentile
93.5%
Best AG percentile
37
Age
Performance trend
Stats this runner is willing to share
Demographics
- Income
- $48,571
- Education
- Bachelor's Degree
- Occupation
- Education
- Marital status
- MARRIED
- Household size
- 6
- Home
- RENT
Training
- Years running
- 4.1
- Weekly mileage
- 108 km
- Days / week
- 7
Physiology
- Height
- 154 cm
- Weight
- 50.4 kg
- VO₂ max
- 36.2
- Resting HR
- 61 bpm
- Sleep
- 5.9 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Sep 27, 2025 | Tulsa Bayshore Marathon 2025 | Half Marathon | 1:40:51 | 76th | 14th | 46.8% |
| Jun 18, 2025 | Burlington Memorial Derby 2025 | Half Marathon | 1:53:18 | 53rd | 7th | 65.6% |
| May 2, 2025 | Triathlon de Québec - Baie de Beauport 2025 | Sprint Triathlon | 2:41:06 | 68th | 17th | 66.0% |
| Sep 27, 2024 | L'Alpe de Grand Blanc 2024 | Marathon | 4:09:13 | 24th | 4th | 76.8% |
| Jun 5, 2024 | Ice Age Trail 50 2024 | 50 Mile Ultra | 11:28:13 | 32nd | 6th | 76.2% |
| Apr 20, 2024 | Canyons Endurance Runs 2024 | Marathon | 3:37:01 | 80th | 13th | 69.3% |
| Mar 8, 2024 | Runners Den St. Patrick's Day 5K 2024 | 5K | 19:42 | 93rd | 18th | 73.9% |
| Jul 19, 2023 | Vung Tau City Trail 2023 | Half Marathon | 1:29:11 | 13th | 3rd | 93.7% |