Al Aufderhar
49 · M·Cape Town, South Africa·
Skill 57/100
8
Total Races
91.8%
Best Percentile
100.0%
Best AG Percentile
Latina/Latino
Ethnicity
Performance Trend
Demographics
Income$42,252
EducationHigh School
OccupationRetail/Service
MaritalMARRIED
Household size3
HomeRENT
Years running4.3
Weekly mileage68 km
Days/week6
Height181 cm
Weight88.3 kg
VO₂ max36.8
Resting HR54 bpm
Personal Records
5K
20:44
Runners Den St. Patrick's Day 5K 2025
Half Marathon
1:38:31
Grand Défi Lac Saint-Louis 2025
10K
44:02
Toronto Waterfront 10K 2025
Ironman 70.3
12:29:32
Singapore T100 2024
Olympic Triathlon
5:04:07
Aqua Warriors Halong Bay 2024
Recent Results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Apr 21, 2026 | Run or Walk for Southlake 2026 | 5K | 24:17 | 164th | 23rd | 66.4% |
| Oct 18, 2025 | Grand Défi Lac Saint-Louis 2025 | Half Marathon | 1:38:31 | 121st | 11th | 71.3% |
| Sep 7, 2025 | Paris Harbor Challenge 2025 | 10K | 52:07 | 54th | 4th | 83.7% |
| Sep 3, 2025 | Runners Den St. Patrick's Day 5K 2025 | 5K | 20:44 | 17th | 3rd | 85.3% |
| Jun 7, 2025 | Toronto Waterfront 10K 2025 | 10K | 44:02 | 129th | 15th | 54.8% |
| Oct 18, 2024 | Singapore T100 2024 | Ironman 70.3 | 12:29:32 | 249th | 18th | 23.9% |
| Oct 18, 2024 | Aqua Warriors Halong Bay 2024 | Olympic Triathlon | 5:04:07 | 10th | 1st | 91.8% |
| Sep 18, 2023 | 21K de Montréal 2023 | Half Marathon | 1:56:22 | 36th | 4th | 84.5% |