Al Aufderhar
49 · Male · Cape Town · South Africa ·
Age group 45-49
Elite in
10
Total races
91.8%
Best percentile
100.0%
Best AG percentile
49
Age
Performance trend
Personal records
5K
20:44
Runners Den St. Patrick's Day 5K 2025
Half Marathon
1:38:31
Grand Défi Lac Saint-Louis 2025
100K Ultra
16:55:10
Bandera 100K 2025
10K
44:02
Toronto Waterfront 10K 2025
100 Mile Ultra
24:56:49
Western States 100 2025
Olympic Triathlon
5:04:07
Aqua Warriors Halong Bay 2024
Ironman 70.3
12:29:32
Singapore T100 2024
Stats this runner is willing to share
Demographics
- Income
- $42,252
- Education
- High School
- Occupation
- Retail/Service
- Marital status
- MARRIED
- Household size
- 3
- Home
- RENT
Training
- Years running
- 4.3
- Weekly mileage
- 68 km
- Days / week
- 6
Physiology
- Height
- 181 cm
- Weight
- 88.3 kg
- VO₂ max
- 36.8
- Resting HR
- 54 bpm
- Sleep
- 5.8 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Apr 21, 2026 | Run or Walk for Southlake 2026 | 5K | 24:17 | 164th | 23rd | 66.4% |
| Oct 18, 2025 | Grand Défi Lac Saint-Louis 2025 | Half Marathon | 1:38:31 | 121st | 11th | 71.3% |
| Oct 11, 2025 | Bandera 100K 2025 | 100K Ultra | 16:55:10 | 107th | 13th | 41.1% |
| Sep 7, 2025 | Paris Harbor Challenge 2025 | 10K | 52:07 | 54th | 4th | 83.7% |
| Sep 6, 2025 | Western States 100 2025 | 100 Mile Ultra | 24:56:49 | 21st | 4th | 77.3% |
| Sep 3, 2025 | Runners Den St. Patrick's Day 5K 2025 | 5K | 20:44 | 17th | 3rd | 85.3% |
| Jun 7, 2025 | Toronto Waterfront 10K 2025 | 10K | 44:02 | 129th | 15th | 54.8% |
| Oct 18, 2024 | Aqua Warriors Halong Bay 2024 | Olympic Triathlon | 5:04:07 | 10th | 1st | 91.8% |
| Oct 18, 2024 | Singapore T100 2024 | Ironman 70.3 | 12:29:32 | 249th | 18th | 23.9% |
| Sep 18, 2023 | 21K de Montréal 2023 | Half Marathon | 1:56:22 | 36th | 4th | 84.5% |