Rafael Bergnaum
23 · Male · Cape Town · South Africa ·
Age group 20-24
Elite in
8
Total races
93.5%
Best percentile
92.9%
Best AG percentile
23
Age
Performance trend
Stats this runner is willing to share
Demographics
- Income
- $23,618
- Education
- Graduate Degree
- Occupation
- Retail/Service
- Marital status
- SINGLE
- Household size
- 2
- Home
- RENT
Training
- Years running
- 6.6
- Weekly mileage
- 42 km
- Days / week
- 4
Physiology
- Height
- 188 cm
- Weight
- 77.8 kg
- VO₂ max
- 45.3
- Resting HR
- 73 bpm
- Sleep
- 7.8 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Nov 16, 2026 | Quebec City Harvest Trail 2026 | 5K | 24:35 | 66th | 8th | 50.4% |
| Oct 27, 2025 | Baltimore Bayshore Marathon 2025 | Half Marathon | 2:04:51 | 52nd | 4th | 82.8% |
| Sep 21, 2025 | Course Saint-Laurent 2025 | 10K | 43:59 | 24th | 3rd | 82.6% |
| Sep 7, 2025 | Paris Harbor Challenge 2025 | 10K | 53:12 | 72nd | 4th | 78.2% |
| Apr 7, 2025 | Défi du Printemps Rouge et Or 2025 | 5K | 18:39 | 9th | 2nd | 93.5% |
| May 9, 2024 | Blue Nose International Marathon 2024 | Marathon | 4:30:56 | 42nd | 4th | 36.9% |
| Jun 20, 2023 | Grand Défi Lac Saint-Louis 2023 | Half Marathon | 1:59:06 | 39th | 5th | 40.6% |
| May 14, 2023 | Aqua Warriors Halong Bay 2023 | Olympic Triathlon | 4:58:12 | 42nd | 3rd | 87.8% |