Sylvester Dach
44 · Male · Cape Town · South Africa ·
Age group 40-44
Elite in
7
Total races
92.0%
Best percentile
94.0%
Best AG percentile
44
Age
Performance trend
Stats this runner is willing to share
Demographics
- Income
- $63,858
- Education
- Graduate Degree
- Occupation
- Education
- Marital status
- SINGLE
- Household size
- 3
- Home
- RENT
Training
- Years running
- 2.0
- Weekly mileage
- 50 km
- Days / week
- 4
Physiology
- Height
- 167 cm
- Weight
- 62.3 kg
- VO₂ max
- 41.7
- Resting HR
- 64 bpm
- Sleep
- 8.8 hr
Recent results
| Date | Race | Type | Time | Overall | AG | Percentile |
|---|---|---|---|---|---|---|
| Apr 21, 2026 | Run or Walk for Southlake 2026 | 5K | 21:44 | 40th | 6th | 92.0% |
| Apr 16, 2026 | New Orleans Harvest Classic 2026 | Sprint Triathlon | 2:21:08 | 48th | 4th | 72.5% |
| Oct 11, 2025 | Bandera 100K 2025 | 100K Ultra | 13:39:28 | 35th | 4th | 81.1% |
| Jan 19, 2025 | Demi-Marathon des Érables 2025 | Half Marathon | 1:36:09 | 33rd | 5th | 85.1% |
| Oct 18, 2024 | Singapore T100 2024 | Ironman 70.3 | 11:53:08 | 192nd | 44th | 41.4% |
| Sep 27, 2024 | Défi du Printemps Rouge et Or 2024 | 5K | 23:04 | 49th | 7th | 44.2% |
| Jan 21, 2024 | Run or Walk for Southlake 2024 | 5K | 21:32 | 22nd | 3rd | 77.7% |